coaching Services
Conditions We Treat
Anxiety
Depression
Trauma
Behavioral Therapy
Individual Therapy
Overview
As an alternative to traditional psychotherapy, I offer health, wellness, and chronic pain coaching designed to build healthy daily routines and support both physical and mental wellbeing.
With over ten years of specialization in chronic pain psychology, I noticed the need for more integrated physical practices. To bridge this gap, I became a certified yoga and martial arts instructor, allowing me to combine psychology with movement-based healing.
Approach & Focus:
- Developing personalized movement and stillness practices
- Activity pacing with mindfulness and breath awareness
- Integrating yoga, tai chi, and martial arts for chronic pain recovery and overall vitality
- Structured coaching for discipline, strength, and balance in daily life
My coaching approach blends the insight of a psychologist with the motivation of a gentle but focused martial arts instructor. This structure helps clients cultivate the discipline and energy to achieve the goals they once thought unattainable.
Whether you’re striving for professional growth, stronger relationships, or personal fulfillment, this coaching process builds your physical and mental capacity from the ground up.
If your main challenge isn’t severe anxiety or depression but rather unmet potential—the feeling that you’re capable of more—this is the right path for you. Together, we’ll expand your capabilities, build resilience, and set your journey toward your highest self in motion.
Interested in our services? We’re here to help!
We want to understand your unique challenges and goals so we can provide the care and guidance that best supports your emotional well-being. Share what you’re looking for, and we’ll work together to find the right path forward.